Community Breathwork with Rising Phoenix

Join Rising Phoenix Breathwork for a FREE Community Breathwork class. In this session we will practice slow and gentle breathing patterns that calm the stress response and restores balance to the body and mind. All classes will be in the Plaza unless weather or class size dictates moving them to the lawn. 

Guided by beautiful music and slow steady breathing patterns, you’ll move into a parasympathetic state — the body’s natural rest-and-digest mode. As the breath slows, thoughts still, anxiety softens, the mind grows quiet, and you feel safe. Experience a profound sense of peace, release of muscle tension and stored emotions.

Slow Flow Breathwork is great for people new to their healing journey, those who are grieving or are carrying unprocessed emotions. Slow Flow is a nurturing path into deep meditation, stress relief, and the quiet clarity that comes from fully arriving in the present moment.

What is Breathwork?

How you breathe affects your entire body. Breathwork is an ancient and powerful healing modality. The styles of breathing we facilitate encourages healthy breathing, which can improve sleep, lower blood pressure, strengthen the immune system, boost performance, and increase your overall sense of calm and happiness. Come to a couple classes and you’ll see huge benefits in your overall wellness. 

• Green Street
• 209 SE Green St.| Lee's Summit MO 64063
• Wednesday, November 25 | 6 - 7:30 p.m.